As health and wellness continue to take center stage in people’s lives, many are adopting practices such as enjoying goji berry tea from a thermos. However, it’s crucial to recognize that poor health habits can not only be ineffective but may even cause harm to your body.

We spoke with Cheng Jingmin, a health expert and professor at Shanxi Medical University, to delve into six common misconceptions about wellness. Have you fallen for any of these myths?

Stay tuned for valuable insights that might just change the way you think about health!